What is Reiki?

Reiki is a holistic healing practice that originated in Japan. It is based on the belief that a universal life force energy flows through all living things and can be harnessed to promote physical, emotional, and spiritual healing and balance.

Many people report feeling relaxed, calm, and energized after a Reiki session. Some also report experiencing physical and emotional benefits, such as reduced pain, improved sleep, and decreased anxiety.

Reiki is spiritually guided, but it is not a religion nor is it attached to any religion. It will work no matter what your beliefs.

What to Expect during a Reiki session

When you come to our studio, you will find a peaceful atmosphere where you can fully relax. After filling out the intake form, we'll chat and discuss the session. This usually takes about ten minutes. When you're ready, we'll have you lie on the massage table, where you'll have an optional bolster for support and a soft sheet for added comfort. Your practitioner will place her hands on or slightly above your body. You might feel a tingling or warmth as the reiki energy flows, which is very normal, or you might just feel relaxed. There is no wrong way to feel. Reiki energy is very gentle and will flow where it needs to flow. You don't need to do anything, though being open to receiving will help you feel more connected. Once we're finished, your practitioner will sit with you quietly and, if you choose to, we can unpack your session. What and if you choose to share is up to you!